Weigh In record (no journal entry) for 24 June 2017
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69.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 103.42g | Prot: 80.48g | Carbs: 244.58g.
Breakfast: Hellema Sun Best Fruit Biscuit, Aldi Milch 1,5%, Kaffee, GutBio Honig Waffeln. Lunch: Kaffee, Milch 1,5%, Aldi Delikatess Fleischsalat, Camembert, Mischbrot. Dinner: Krautsalat, Mousse au Chocolat, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Eisbergsalat, Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa, Metzgerfrisch Krustenbraten, Aldi Kartoffelgratin, Egle Braune Soße. Snacks/Other: Ferrero Giotto, Tequila, Erdbeerbowle, Beck's Summer Holunder, Jive Sekt. more...
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2722 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Vacuuming - 30 minutes, Trampolining - 30 minutes, Hanging Laundry - 25 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours and 10 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Sleeping - 13 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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sarahraven's Weight History
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