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NOP/
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107.9 kg
Lost so far: 11.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 42.00g | Prot: 32.64g | Carbs: 82.81g.
Breakfast: Thee, Wit Brood, Vers Geperst Sinaasappelsap. Lunch: Gerookt of Gezouten Spek, Mayonaise, Vinaigrette, Wit Brood, Granny Smith Appels. Dinner: Loempia. Snacks/Other: Rode Tafelwijn, Olifant Jonge Jenever, Koffie (Espresso). more...
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2742 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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