Eswau's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

67.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

385 kcal

Fat: 6.24g | Prot: 13.51g | Carbs: 66.24g. Breakfast: Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Chiaktiv. Lunch: Lidl Briocheknoten. more...

1825 kcal

Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 24 Jun 17

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Eswau's Weight History