Weigh In record (no journal entry) for 24 June 2017
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111 kg
Lost so far: 27 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 41.12g | Prot: 57.03g | Carbs: 153.07g.
Breakfast: Mentos Sugar Free Cool Mint, Bean Sprouts, Bango Kecap Manis, White Rice, Beef Stock (Home Prepared), Beef. Lunch: Frieda's Extra Firm Tofu, Indonesian Stir Fried Vegetables, Shrimp Fried Rice. more...
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Losing 2.3 kg a Week
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