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mango4673
Journal
23 Jun 17
mango4673's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
141.3 kg
Lost so far:
18.3 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
1613 kcal
Fat: 92.64g | Prot: 51.82g | Carbs: 146.30g.
Breakfast:
Fred Meyer Hot Dog Bun, Kirkwood Turkey Jalapeño Smoked Sausage.
Lunch:
Great Value Cheddar Cheese Baked Snack Crackers, White Bread, Oscar Mayer Beef Bologna Cold Cuts.
Dinner:
Steak n Shake Guacamole Steakburger, Steak n Shake French Fries (Small).
more...
5239 kcal
Exercise:
Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 10 hours.
more...
Losing 1.6 kg a Week
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mango4673's Weight History
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