Weigh In record (no journal entry) for 23 June 2017
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106 kg
Lost so far: 12.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 70.83g | Prot: 115.09g | Carbs: 53.88g.
Breakfast: Agtal Barra de Mixed Nuts, Omelete ou Ovos Mexidos com Vegetais. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salmão no Forno ou Grelhado. Dinner: Couve Refogada, Label Rouge Ovo Caipira, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Limão, Queijo Mozzarella, Label Rouge Ovo Caipira. more...
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Losing 14.6 kg a Week
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Graziiporto's Weight History
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