Weigh In record (no journal entry) for 23 June 2017
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 142.87g | Prot: 134.97g | Carbs: 46.40g.
Breakfast: Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Assugrin Adoçante, Café. Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Pepino (Descascado), Berinjela, Couve-Flor, Brócolis, Molho Vinagrete, Alface, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cenouras (Congelado). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tirolez Queijo Coalho, Maionese, Lowçucar Gelatina Zero de Morango, Nestlé Creme de Leite, Mandubim Pasta de Amendoim Integral, Biscoito de Polvilho. more...
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Losing 1.7 kg a Week
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Brunotcmr's Weight History
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