Weigh In record (no journal entry) for 23 June 2017
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 137.34g | Prot: 88.96g | Carbs: 101.93g.
Breakfast: Parmalat Leite UHT Integral, Café. Lunch: Repolho Verde Cozido, Tomates, Rainha Costelinha Suína, Bacon. Dinner: Creme Chantilly, Pudim de Leite Condensado, Mousse de Maracujá, Salada Verde Mista, Churrasco. Snacks/Other: Coco Seco, Kiwi. more...
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Losing 0.8 kg a Week
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