Weigh In record (no journal entry) for 23 June 2017
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47.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 30.07g | Prot: 42.35g | Carbs: 85.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Dinner: Philadelphia Cream Cheese Original, Shimeji, Camarão no Forno ou Grelhado, Salmão, Gohan. Snacks/Other: Suco de Limão, Crystal Água com Gás, Abacaxi, Tomates Cereja, Polenghi Queijo Frescal Ultrafiltrado Light, Hershey's Chocolate Amargo Sabor Menta. more...
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steady weight
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