Weigh In record (no journal entry) for 23 June 2017
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 86.06g | Prot: 126.60g | Carbs: 139.74g.
Breakfast: Pépito Gâteau Marbré, Nesquik Chocolat Chaud, St Michel Madeleines (25g). Lunch: Cassegrain Haricots Verts Plats à la Provençale, Oeuf, Bulk Powders Blanc d'œuf Liquide, Pain Pita. Dinner: Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Entrecôte de Boeuf, Chorba, Agneau. Snacks/Other: Cornet de Glace au Chocolat. more...
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Gaining 3.5 kg a Week
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