Weigh In record (no journal entry) for 23 June 2017
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90.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 44.07g | Prot: 100.22g | Carbs: 336.66g.
Breakfast: Queso Gouda o Edam, Jamón de Pavo, Unión Pan Integral Clásico, Soy Vida Leche de Soya, Jugo de Papaya, Quaker Avena Familiar, Whey Protein, Plátano. Lunch: Jugo de Papaya, Clara de Huevo, Camote, Arroz Integral. more...
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Losing 0.4 kg a Week
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