Weigh In record (no journal entry) for 23 June 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 39.88g | Prot: 56.76g | Carbs: 220.28g.
Breakfast: Plátano, Pan Integral, Huevo Cocido, Kellogg's Corn Flakes, Gloria Yogurt de Fresa. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Brócoli Cocido (Fresco), Huevo Cocido, Arroz Blanco, Muslo de Pollo. Dinner: Jugo de Piña, Sopa de Pollo con Fideos. Snacks/Other: Manzana, Gloria Yogurt de Fresa. more...
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2029 kcal
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Exercise:
Singing - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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amhh1106's Weight History
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