Weigh In record (no journal entry) for 23 June 2017
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99.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 69.08g | Prot: 230.26g | Carbs: 251.42g.
Breakfast: Pomidory, Grill&Fun Szyncle z Uda Indyka, Bułka Pszenna. Lunch: Myprotein Vegan Blend, Pyszne Danie Pierogi z Mięsem. Dinner: Grejpfrut, Biedronka Tortilla Wraps, Mlekovita Masło Klarowane, Mięso z Piersi Kurczak. more...
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Losing 1.9 kg a Week
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