|
trying to undo the weekend damage.
|
76.4 kg
Lost so far: 46.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 59.91g | Prot: 71.76g | Carbs: 77.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen) . Dinner: pace picante sauce, cream, corn, macaroni, american cheese, ground beef, Curry Roasted Cauliflower. more...
|
|
2599 kcal
|
Exercise:
AE Active - 22 minutes, Sitting - 1 hour and 15 minutes, Driving - 15 minutes, Desk Work - 5 hours and 30 minutes, Gold's Gym Dance - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 53 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|