|
it has started going down again and I am a happy camper.
|
133.4 kg
Lost so far: 20.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 80.10g | Prot: 107.04g | Carbs: 220.21g.
Breakfast: Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, Egg. Lunch: Plain or Buttermilk Biscuits, Brown Gravy, Hungry Jack Instant Mashed Potatoes, Pork Chop. Dinner: Nature's Own Life Honey Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. more...
|
Losing 4.0 kg a Week
|
 Comments
Way to go Daniel!! You will be MY inspiration today. 😎😎😎
23 Jun 17 by member: Tori Joc
|
p.s. that's a HUGE drop!!
23 Jun 17 by member: Tori Joc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel McClain's Weight History
|