NatiMG's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

81.4 kg Lost so far: 8.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

497 kcal

Fat: 18.88g | Prot: 37.47g | Carbs: 47.58g. Breakfast: Café Expresso. Lunch: Cenouras Cozidas, Purê de Batata Doce, Perdigão Filezinho de Frango (Sassami). Dinner: Camil Biscoitos de Arroz Integral, Morangos, Queijo Branco. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café Expresso. more...

2724 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Mountain Biking - 40 minutes. more...

Losing 3.2 kg a Week

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NatiMG's Journal, 22 Jun 17

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NatiMG's Weight History