Weigh In record (no journal entry) for 23 June 2017
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80.7 kg
Lost so far: 30.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 161.62g | Prot: 61.12g | Carbs: 13.76g.
Breakfast: Sportlife Nutrition Whey100 Maustamaton Heraproteiini, Kookoskerma, Voimaruoka Chian Siemeniä, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Dinner: Lempi Smetana Laktoositon, Naudan Jauheliha 10%, Valio Voi, Mutti Tomaattimurska, Valio Koskenlaskija Voimakas, Red Onions. Snacks/Other: Pirkka Saksanpähkinä, Green Taste Parapähkinä, Paulig Kahvi, Milbona Kuohukerma Laktoositon. more...
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2274 kcal
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Exercise:
Hiking - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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