Weigh In record (no journal entry) for 23 June 2017
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 82.86g | Prot: 159.45g | Carbs: 376.45g.
Breakfast: Edeka Brombeeren, Aldi Himbeeren Tiefgefroren, Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Erdbeeren. Lunch: Basmati-Reis, Frosta Paella, Netto Natives Olivenöl Extra, Rote Paprika, Escal King Prawns, Kirschtomaten, Brokkoli, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Zwiebeln, Ja! Hähnchenbrust Filetsteaks. Dinner: Harry Bäckerfrisch Vollkornbrot, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Aldi Trauben Kernlos, Gut & Günstig Weizen Brötchen, Mühlhäuser Thüringer Pflaumenmus, Goldland Blütenhonig, Alesto Paranusskerne. more...
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2369 kcal
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Exercise:
Kraftausdauer_Ganzkörper - 47 minutes, Gehen - 24 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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