Miepje90's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

90.5 kg Lost so far: 7.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1614 kcal

Fat: 65.75g | Prot: 49.59g | Carbs: 203.92g. Breakfast: Aardbeien, Alpro Mild & Creamy Kokosnoot, Pecan-kokosgranola. Lunch: Aspergetaart. Dinner: Frieten, California Roll, AH Luxe Wrap Falafel Hummus. Snacks/Other: M&M's Choco, Frambozen, Cappuccino. more...

2485 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miepje90's Journal, 23 Jun 17

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Miepje90's Weight History