Weigh In record (no journal entry) for 23 June 2017
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 62.05g | Prot: 27.53g | Carbs: 133.39g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Toasted White Bread, Orange Marmalade. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), White Bread. Dinner: Fish and Chips. Snacks/Other: Light Vanilla Ice Creams, Strawberries, Asda Smart Price Choc Ice. more...
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Losing 0.7 kg a Week
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