Weigh In record (no journal entry) for 23 June 2017
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 74.42g | Prot: 87.22g | Carbs: 151.20g.
Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska. Lunch: Nypotatis, Gräddfil, Abba Klassisk Matjes. Dinner: Gräslök, ICA Blandfärs 50/50, Gräddfil, Nypotatis. Snacks/Other: Vattenmelon, Njie ProPud Chocolate, Vattenmelon, Jordgubbar, Yoggi Mini Samoa. more...
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4128 kcal
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Exercise:
Watching TV/Computer - 8 hours, Reading - 4 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anitagustafsson's Weight History
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