Weigh In record (no journal entry) for 23 June 2017
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 88.72g | Prot: 60.98g | Carbs: 121.70g.
Breakfast: Gutes Land Gouda, Tomaten, Grafschafter Rübenkraut, Gekochtes Ei, Goldähren Bauernschnitten. Lunch: Hofmann Menue Hähnchenschnitzel Cordon Bleu Art, Kamps Mehrkornbrötchen, Grüne Oliven, Tomaten, Gutes Land Gouda. Dinner: Ofterdinger Nudelsalat mit Lyoner & Ei, Metzger Grillwurst. Snacks/Other: Aperol Spritz. more...
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Losing 4.9 kg a Week
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