Weigh In record (no journal entry) for 23 June 2017
|
71.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 57.44g | Prot: 74.69g | Carbs: 174.37g.
Breakfast: Koffie met Melk, Nescafé Cappuccino, Walnoten, AH Yoghurt Griekse Stijl 0% Vet, AH Blauwe Bessen. Lunch: Jumbo Eierkoeken, Rucola Sla, AH Truffelmayonaise, Parmezaanse Kaas (Geraspt), Carpaccio. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Olijfolie, Prei, Affligem Tripel, Rundergehakt, Tomaten, Rode Paprika, Tomatensaus (uit Blik), Parmezaanse Kaas (Geraspt), Volkoren Spaghetti (Gekookt). Snacks/Other: Leffe Blond, Duyvis Pinda's Gezouten, Kipnuggets, Jumbo Eierkoeken. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|