jokewoets's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

60 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1159 kcal

Fat: 44.31g | Prot: 38.95g | Carbs: 152.46g. Breakfast: Granola, Milsani Magere Platte Kaas. Lunch: Boni Speltbroodjes. Dinner: Pizza met Dunne Korst, met Vlees, Aldi Abdijkaas. Snacks/Other: Everyday Boudoirs, Milsani Griekse Yoghurt met Braambes, Arioso Frangipane, Appels (zonder Schil). more...

2477 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Housework - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jokewoets's Journal, 23 Jun 17

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jokewoets's Weight History