Weigh In record (no journal entry) for 23 June 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.23g | Prot: 51.35g | Carbs: 127.34g.
Breakfast: Café au Lait. Lunch: Auchan Cocktail de Fruits au Sirop, Purée de Pommes de Terre, Auchan Lieu Noir. Dinner: Activia Yaourt Fraise, Sauce Barbecue, Chou Chinois. Snacks/Other: Tomates Cerises, Olives Vertes Farcies, Vico Curly Cacahuète, Vin Rosé, Café, Café. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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max123so's Weight History
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