Weigh In record (no journal entry) for 23 June 2017
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77.4 kg
Lost so far: 6.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.25g | Prot: 36.60g | Carbs: 95.83g.
Breakfast: Нектарин, Куриные Бедрышки (Запеченные), Помидоры, Хлебодар Хлеб с Отрубями в Нарезке. Lunch: Нектарин, Канталупе Дыни. Dinner: Творожная Запеканка. Snacks/Other: Экзо Мороженое Манго-Малина. more...
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Losing 0.2 kg a Week
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