varya016's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

65.1 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

739 kcal

Fat: 41.86g | Prot: 48.43g | Carbs: 43.98g. Breakfast: Земляничное Мороженое, Кофе с Молоком и Сахаром, Брест Литовск Сыр Классический 45%, Яйцо (Целое). Lunch: Брест Литовск Сыр Классический 45%, Кофе с Молоком и Сахаром, Помидоры, Омлет или Яичница с Ветчиной или Беконом. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Ironing - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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varya016's Journal, 23 Jun 17

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