Weigh In record (no journal entry) for 23 June 2017
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 128.63g | Prot: 357.53g | Carbs: 197.43g.
Breakfast: 코스트코 무지방 그릭요거트, 참외, 벨큐브 벨큐브 플레인, 천도복숭아, 계란 흰자, 사과. Lunch: 돼지앞다리. Dinner: 육회비빔밥, 연어, 광어회, 파리바게트 호두파이. more...
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Losing 2.1 kg a Week
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