Weigh In record (no journal entry) for 22 June 2017
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60.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 139.72g | Prot: 137.14g | Carbs: 51.89g.
Lunch: Santa Helena Pasta Integral de Amendoim, Santa Helena Paçoca, Queijo Provolone, Repolho, Rúcula, Spoleto Cenoura, Picanha sem Gordura, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Scala Queijo Prato, Danone Requeijão Cremoso, Piá Nata, Ovo Cozido, Farinha de Amendoas, Ciabatta, Kefir de Leite, Frimesa Linguiça de Pernil, Gran Formaggio Queijo tipo Grana, Spoleto Brócolis, Spoleto Cenoura, Batata Doce. more...
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Losing 0.1 kg a Week
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maluares_cavi's Weight History
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