Weigh In record (no journal entry) for 22 June 2017
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104.8 kg
Lost so far: 35.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 54.14g | Prot: 52.33g | Carbs: 9.10g.
Lunch: Carbonell Azeite de Oliva Extra Virgem, Brócolis, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Scala Queijo Prato, Palmito, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 4.9 kg a Week
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rafaelgo2008's Weight History
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