Weigh In record (no journal entry) for 23 June 2017
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 70.81g | Prot: 45.85g | Carbs: 209.75g.
Breakfast: Campiello Gran Chicco ai Cereali, Pasta Frolla, Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Miele. Lunch: Capocollo, Albicocche, Pane Multicereali. Dinner: Coop Cioccolato Fondente Extra, Pasta Frolla, Colussi Signor Ciok, Pasta Frolla, Kinder Brioss Cacao Magro e Cereali, Latte Scremato. more...
|
|
1981 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Scooter - 24 minutes, Standing - 1 hour and 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 44 minutes, Reading - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|