Stephen Greer's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

108.3 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

2450 kcal

Fat: 135.51g | Prot: 127.72g | Carbs: 318.11g. Lunch: Guacamole, Habit Burger Lettuce Wrap Charburger. Dinner: Atlantic Salmon (Farmed), White Rice, Broccoli. Snacks/Other: Great Value Organic 1% Milk, General Mills Kix Cereal, Vanilla Milkshake. more...

3349 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Stephen Greer's Weight History

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Stephen Greer's Journal, 22 Jun 17

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Stephen Greer's Weight History