EV30's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

66.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

327 kcal

Fat: 15.26g | Prot: 15.76g | Carbs: 32.72g. Breakfast: Kotanyi Корица Молотая, Вкуснотеево Молоко 3,2%, Кофе. Lunch: Вкуснотеево Молоко 3,2%, Кофе. Dinner: Макдоналдс Сахар, Starbucks Капучино Гранде без Сахара. more...

3047 kcal

Exercise: Sauna - 20 minutes, Stair Climber (Stepper) - 2 hours and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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EV30's Journal, 22 Jun 17

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EV30's Weight History