Weigh In record (no journal entry) for 22 June 2017
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 106.64g | Prot: 126.73g | Carbs: 189.79g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, LU Prince Choco, Monoprix Palets Bretons. Lunch: Danone Danette le Liégeois Chocolat, Myprotein Oméga 3, Carrefour Escalope de Dinde A la Milanaise. Dinner: Scitec Nutrition 100% Whey Protein, Pain Libanais, Chorba, Agneau. Snacks/Other: Mars Barres Glacées, Magnum Almond. more...
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Losing 2.8 kg a Week
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