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Officially39
Journal
22 Jun 17
Officially39's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
97.5 kg
Lost so far:
9.1 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
652 kcal
Fat: 36.54g | Prot: 50.32g | Carbs: 32.92g.
Lunch:
Kerrygold Pure Irish Butter, Wild Sardines in Spring Water, Sweet Red Peppers, Poblano Pepper, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kale, Sriracha Hot Chili Sauce.
more...
2990 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Officially39's Weight History
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