Weigh In record (no journal entry) for 22 June 2017
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 65.28g | Prot: 108.42g | Carbs: 123.04g.
Breakfast: Fried Egg, Apples, Silver Hills Squirrelly Bread, Peanut Butter, Grimm's Bavarian Smokies Original, Naturegg Simply Egg Whites, Stonewall Kitchen Red Raspberry Jam. Lunch: Subway 6" Subway Club. Dinner: Green String Beans, Scrambled Egg (Whole, Cooked), President's Choice Organics Field Greens & Herbs Salad Mix, Beer, Pork Chops (Top Loin, Boneless), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gala Apples. more...
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2698 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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