Weigh In record (no journal entry) for 22 June 2017
|
63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 54.97g | Prot: 96.32g | Carbs: 278.83g.
Breakfast: Canela, Café. Lunch: Fruta-Pão, Sopa de Legumes com Carne. Dinner: Arroz Branco (Médio, Cozido), Brigadeiro, Yoki Batata Palha Tradicional, The Fifties Filet Mignon, Melancia. Snacks/Other: Canjica, Melancia. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|