Weigh In record (no journal entry) for 22 June 2017
|
87.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 19.47g | Prot: 26.90g | Carbs: 110.90g.
Breakfast: Marmelade, Frischkäse, Aldi American Sandwich Vollkorn (35g). Lunch: Gut & Günstig Frischkäse Pur, Harry Vital + Fit Brot (56g), Aldi Putenbrustfilet. Snacks/Other: Pfirsiche, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|