Weigh In record (no journal entry) for 15 March 2010
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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2188 kcal
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Fat: 102.99g | Prot: 78.64g | Carbs: 267.55g.
Breakfast: non fat milk, Honey Oat and Clusters cereal. Lunch: tortilla chips, guacamole, crunchy peanut butter, white bread. Dinner: grapes, Light and Fit cherry yogurt, honey mustard dressing, iceberg lettuce, Cheese Sticks. Snacks/Other: meijer four cheese pizza, cheese puffs, apple, Lo-carb Monster Energy. more...
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3008 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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EMarie24's Weight History
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