Weigh In record (no journal entry) for 22 June 2017
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.10g | Prot: 74.21g | Carbs: 111.53g.
Breakfast: Pasta de Amendoim, La Serenisima Leite em Pó Desnatado, Abacate, Extra Pão de Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioquinha, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Camil Feijão Carioca Temperado Cozido, Contra-filé, Batata Inglesa Cozida. Snacks/Other: Pasta de Amendoim, Baldini Pão de Leite. more...
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2444 kcal
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Exercise:
Washing Dishes - 40 minutes, Aerobics - 15 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 35 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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psilveira76's Weight History
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