Elena Vasina's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

59 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1539 kcal

Fat: 62.57g | Prot: 99.29g | Carbs: 151.61g. Breakfast: Скумбрия Запеченная, Данон Творог Мягкий 5%, Владхлеб Хлеб Бездрожжевой, Банан. Lunch: Отруби Ржаные, Коровка из Кореновки Мацони. Dinner: Белевские Сладости Мармелад. Snacks/Other: Апельсин. more...

2156 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Elena Vasina's Weight History

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Elena Vasina's Journal, 22 Jun 17

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Elena Vasina's Weight History