Bryn jones's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

143.2 kg Lost so far: 34.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1969 kcal

Fat: 136.03g | Prot: 155.17g | Carbs: 14.30g. Breakfast: Lurpak Lightly Salted Spreadable Butter, Scrambled Egg. Lunch: Mattessons Smoked Pork Sausage, Roast Beef. Dinner: Broccoli, Bisto Cheese Sauce, Tesco Gammon. more...

3879 kcal

Exercise: Housework - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Gaining 0.3 kg a Week

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Bryn jones's Journal, 22 Jun 17

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Bryn jones's Weight History