Weigh In record (no journal entry) for 22 June 2017
|
86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2694 kcal
|
Fat: 98.51g | Prot: 124.17g | Carbs: 318.32g.
Breakfast: Erdbeeren, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln, Rinatura Bio Weizenkeimöl. Lunch: Almare Mariniertes Lachsfilet, Knorr Knoblauch Sauce, Vita D'or Rapsöl, Pellkartoffeln, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Möhren, Alnatura Leinöl Nativ, Krone Fisch Rollmops, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten, Harry Mehrkornbrötchen (70g). Snacks/Other: Mandeln, Alesto Paranusskerne, Goldland Blütenhonig, Mühlhäuser Thüringer Pflaumenmus, Apfel, Gut & Günstig Weizen Brötchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|