Weigh In record (no journal entry) for 22 June 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 68.56g | Prot: 47.82g | Carbs: 172.81g.
Breakfast: Banaanit, Cambridge Banaani Pirtelö. Lunch: Pepsi Pepsi, Ryvita Dark Rye, Oivariini Pehmeästi Levittyvä, Saarioinen Kultakinkku. Dinner: Ryvita Dark Rye, Abba Tonnikalapasteija, Oivariini Pehmeästi Levittyvä, Saarioinen Kultakinkku, Tortillalasagne. Snacks/Other: Geisha Original, Fazer Vaalea Maitosuklaa, Atria Kevyt Snack Kuoreton Nakki, Kotimaista Kevytmaito, Jyväshyvä Kaurakeksi (7g). more...
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1924 kcal
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Exercise:
Sleeping - 6 hours, Do It Yourself (DIY) - 1 hour, Resting - 16 hours, Standing - 1 hour. more...
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Losing 0.0 kg a Week
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Riikkis81's Weight History
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