Weigh In record (no journal entry) for 22 June 2017
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.11g | Prot: 86.70g | Carbs: 110.15g.
Breakfast: Hard-Boiled Egg, Coffee with Skim Milk, Brown Sugar. Lunch: Sasko Low GI Whole Wheat Brown Bread, Lean Minced Beef. Dinner: Macaroni (Cooked), Lean Minced Beef, Coca-Cola Coca-Cola Light. Snacks/Other: Naartjie, Supplements SA Pure Whey Protein, Bakers Provita Crackerbread Original Wheat Toast. more...
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Gaining 0.4 kg a Week
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Danie1752's Weight History
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