Weigh In record (no journal entry) for 22 June 2017
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.65g | Prot: 104.06g | Carbs: 123.07g.
Breakfast: Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Nutrilett Chocolate Shake. Dinner: Grönsallad med Blandade Grönsaker, Eldorado Kycklingfilé, Arla Keso Mini, Nypotatis. Snacks/Other: Nutrilett Chocolate Shake, Vattenmelon. more...
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3960 kcal
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Exercise:
Reading - 4 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Studying - 4 hours and 30 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Grocery Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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