Weigh In record (no journal entry) for 22 June 2017
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 101.72g | Prot: 209.69g | Carbs: 386.84g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf, Blanc de Poulet. Lunch: Claude Léger Sandwich Poulet Crudités. Dinner: Coeur de Lion Camembert, Pomme, Pain au Lait, Coca-Cola Coca-Cola (Canette), Spaghetti Bolognaise, Câlin Fromage Blanc, Domino's Pizza Pizza Hawaïenne Poulet Fine (Large), Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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