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chubbybunker
Journal
22 Jun 17
chubbybunker's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
101.9 kg
Lost so far:
2.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
713 kcal
Fat: 42.81g | Prot: 32.17g | Carbs: 44.13g.
Breakfast:
Water, Jordans Super Nutty Granola, Good Hemp Hemp Milk.
Lunch:
Sainsbury's Peppered British Smoked Mackerel, Celery, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Baby Spinach.
Snacks/Other:
Twinings Earl Grey Tea with Semi-Skimmed Milk.
more...
3124 kcal
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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chubbybunker's Weight History
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