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We gaan de goeie kant op! 😎
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91 kg
Lost so far: 7.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.14g | Prot: 78.93g | Carbs: 133.50g.
Breakfast: AH Hollandse Aardbeien, Alpro Kokosmelk, AH Biologisch Havermout. Lunch: Kokota Zongedroogde Tomaten, AH Regenboogwortelmix, John West Tonijnstukken met een Vleugje Water (Blikje), Bonduelle Crispy Maïs Bio, AH 7 Soorten Granen en Zaden, Venkel, Apetina Verse Kaasblokjes Light, Gekookt Ei, Spinazie. Dinner: Van Gilse Schenk Stroop, AH Biologische Magere Kwark, Aspergetaart. Snacks/Other: Johnny Doodle Dark Salty Fudge, Nakd Pecan Pie, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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2384 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Miepje90's Weight History
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