Weigh In record (no journal entry) for 22 June 2017
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 7.40g | Prot: 14.08g | Carbs: 43.05g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Lichtgewicht. Lunch: AH Yoghurt Griekse Stijl. Dinner: Sultana Fruitbiscuit Appel (Pakje). more...
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Losing 5.6 kg a Week
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lisamass48's Weight History
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